<?xml version="1.0" encoding="UTF-8" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://saintmaryssports.com/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Saint Mary's University of Minnesota Athletics</title><link>https://saintmaryssports.com/rss.aspx?path=wcross</link><description>Latest news items for Saint Mary's University of Minnesota Athletics</description><atom:link href="https://saintmaryssports.com/rss?path=wcross" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>60</ttl><item><title>Susan Bergeman: Running with a Purpose</title><link>https://saintmaryssports.com/news/2026/4/6/womens-track-field-susan-bergeman-running-with-a-purpose.aspx</link><guid>https://saintmaryssports.com/news/2026/4/6/womens-track-field-susan-bergeman-running-with-a-purpose.aspx</guid><category>Women's Cross Country, Women's Track &amp; Field</category><description><![CDATA[<img alt="Susan Bergemen spotlight" src="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/4/5/Package.jpg" /><br /><br />For some athletes, the journey into collegiate sports is fueled by competition.]]></description><media:thumbnail url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/4/5/Package.jpg" /><media:content url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/5/Package.jpg"><media:title>Susan Bergemen spotlight</media:title></media:content><enclosure url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/5/Package.jpg" length="1" type="image/jpg" /><pubDate>Mon, 6 Apr 2026 12:00:00 CST</pubDate><s:sport_id>26</s:sport_id><s:story_id>25204</s:story_id></item><item><title>Women's Cross Country Garners USTFCCCA Academic Honors</title><link>https://saintmaryssports.com/news/2026/1/29/womens-cross-country-garners-ustfccca-academic-honors.aspx</link><guid>https://saintmaryssports.com/news/2026/1/29/womens-cross-country-garners-ustfccca-academic-honors.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="2025 Women's Cross Country Team" src="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/1/29/DSC07741_copy.JPG" /><br /><br />The U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) announced its 2025 NCAA Division III Women's Cross Country All-Academic Teams on Thursday.]]></description><media:thumbnail url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/1/29/DSC07741_copy.JPG" /><media:content url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/1/29/DSC07741_copy.JPG"><media:title>2025 Women's Cross Country Team</media:title></media:content><enclosure url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/1/29/DSC07741_copy.JPG" length="1" type="image/jpg" /><pubDate>Thu, 29 Jan 2026 18:52:00 CST</pubDate><s:sport_id>8</s:sport_id><s:story_id>25088</s:story_id></item><item><title>Record 48 Cardinals Earn Fall Academic All-Conference Honors</title><link>https://saintmaryssports.com/news/2026/1/28/general-record-48-cardinals-earn-fall-academic-all-conference-honors.aspx</link><guid>https://saintmaryssports.com/news/2026/1/28/general-record-48-cardinals-earn-fall-academic-all-conference-honors.aspx</guid><category>General, Men's Soccer, Women's Soccer, Volleyball, Men's Cross Country, Women's Cross Country</category><description><![CDATA[<img alt="2025-26 Academic All-MIAC" src="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/1/28/GPA_-_One_-_Landscape.jpg" /><br /><br />Student-athletes in the Minnesota Intercollegiate Athletic Conference (MIAC) continue to achieve in both athletics and the classroom.]]></description><media:thumbnail url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/1/28/GPA_-_One_-_Landscape.jpg" /><media:content url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/1/28/GPA_-_One_-_Landscape.jpg"><media:title>2025-26 Academic All-MIAC</media:title></media:content><enclosure url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/1/28/GPA_-_One_-_Landscape.jpg" length="1" type="image/jpg" /><pubDate>Wed, 28 Jan 2026 11:57:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>25085</s:story_id></item><item><title>The Cross Country Season Ends at NCAA Regionals</title><link>https://saintmaryssports.com/news/2025/11/15/mens-cross-country-the-cross-country-season-ends-at-ncaa-regionals.aspx</link><guid>https://saintmaryssports.com/news/2025/11/15/mens-cross-country-the-cross-country-season-ends-at-ncaa-regionals.aspx</guid><category>Men's Cross Country, Women's Cross Country</category><description><![CDATA[<img alt="Cross Country Team 2025" src="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/15/DSC07747_copy.JPG" /><br /><br />The Cardinal cross country season wrapped up Saturday as Saint Mary's made its final appearance at the NCAA North Regional Championships, hosted by UW-Eau Claire at the Whitetail Golf Course in Colfax.]]></description><media:thumbnail url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/15/DSC07747_copy.JPG" /><media:content url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/15/DSC07747_copy.JPG"><media:title>Cross Country Team 2025</media:title></media:content><enclosure url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/15/DSC07747_copy.JPG" length="1" type="image/jpg" /><pubDate>Sat, 15 Nov 2025 18:30:00 CST</pubDate><s:sport_id>7</s:sport_id><s:story_id>24991</s:story_id></item><item><title>Slavin Earns Second Straight Post-Season Honors</title><link>https://saintmaryssports.com/news/2025/11/6/womens-cross-country-slavin-earns-second-straight-post-season-honors.aspx</link><guid>https://saintmaryssports.com/news/2025/11/6/womens-cross-country-slavin-earns-second-straight-post-season-honors.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="SLavin All-Conderence" src="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/6/MYA_SLAVIN.jpg" /><br /><br />The Minnesota Intercollegiate Athletic Conference (MIAC) announced its annual award winners for women's cross country on Thursday.]]></description><media:thumbnail url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/6/MYA_SLAVIN.jpg" /><media:content url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/6/MYA_SLAVIN.jpg"><media:title>SLavin All-Conderence</media:title></media:content><enclosure url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/6/MYA_SLAVIN.jpg" length="1" type="image/jpg" /><pubDate>Thu, 6 Nov 2025 14:03:00 CST</pubDate><s:sport_id>8</s:sport_id><s:story_id>24977</s:story_id></item><item><title>Cross Country Has a Historic Day at the MIAC Championships</title><link>https://saintmaryssports.com/news/2025/11/1/mens-cross-country-cross-country-has-a-historic-day-at-the-miac-championships.aspx</link><guid>https://saintmaryssports.com/news/2025/11/1/mens-cross-country-cross-country-has-a-historic-day-at-the-miac-championships.aspx</guid><category>Men's Cross Country, Women's Cross Country</category><description><![CDATA[<img alt="Mya Slavin" src="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/1/IMG_7531.JPG" /><br /><br />The Saint Mary's University men's and women's cross country teams delivered standout performances at the MIAC Championships on Saturday at Highland 9 Golf Course, with every Cardinal recording either a season or personal-best time in an impressive team showing.]]></description><media:thumbnail url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/1/IMG_7531.JPG" /><media:content url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/1/IMG_7531.JPG"><media:title>Mya Slavin</media:title></media:content><enclosure url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/1/IMG_7531.JPG" length="1" type="image/jpg" /><pubDate>Sat, 1 Nov 2025 16:45:00 CST</pubDate><s:sport_id>7</s:sport_id><s:story_id>24965</s:story_id></item><item><title>Five Cardinals Record Bests at Competitive Interregional Invitational</title><link>https://saintmaryssports.com/news/2025/10/18/mens-cross-country-five-cardinals-record-bests-at-competitive-interregional-invitational.aspx</link><guid>https://saintmaryssports.com/news/2025/10/18/mens-cross-country-five-cardinals-record-bests-at-competitive-interregional-invitational.aspx</guid><category>Men's Cross Country, Women's Cross Country</category><description><![CDATA[<img alt="Cross Country Men" src="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/18/IMG_6568_copy.JPG" /><br /><br />In what was expected to be the most competitive meet of the regular season, the Saint Mary's cross country team rose to the challenge.]]></description><media:thumbnail url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/18/IMG_6568_copy.JPG" /><media:content url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/18/IMG_6568_copy.JPG"><media:title>Cross Country Men</media:title></media:content><enclosure url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/18/IMG_6568_copy.JPG" length="1" type="image/jpg" /><pubDate>Sat, 18 Oct 2025 16:38:00 CST</pubDate><s:sport_id>7</s:sport_id><s:story_id>24949</s:story_id></item><item><title>Cardinals Rise Above the Heat at Blugold Invitational</title><link>https://saintmaryssports.com/news/2025/10/3/mens-cross-country-cardinals-rise-above-the-heat-at-blugold-invitational.aspx</link><guid>https://saintmaryssports.com/news/2025/10/3/mens-cross-country-cardinals-rise-above-the-heat-at-blugold-invitational.aspx</guid><category>Men's Cross Country, Women's Cross Country</category><description><![CDATA[<img alt="Kendra" src="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/3/IMG_6656_copy.JPG" /><br /><br />The Saint Mary's women's and men's Cross Country teams put on a strong showing at the Eau Claire Blugold Invitational, despite intense heat that forced the race to be moved earlier to avoid dangerous conditions.]]></description><media:thumbnail url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/3/IMG_6656_copy.JPG" /><media:content url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/3/IMG_6656_copy.JPG"><media:title>Kendra</media:title></media:content><enclosure url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/3/IMG_6656_copy.JPG" length="1" type="image/jpg" /><pubDate>Fri, 3 Oct 2025 16:05:00 CST</pubDate><s:sport_id>7</s:sport_id><s:story_id>24929</s:story_id></item><item><title>Men Place 7th, Women Place 8th at Hamline Invitational</title><link>https://saintmaryssports.com/news/2025/9/12/womens-cross-country-men-place-7th-women-place-8th-at-hamline-invitational.aspx</link><guid>https://saintmaryssports.com/news/2025/9/12/womens-cross-country-men-place-7th-women-place-8th-at-hamline-invitational.aspx</guid><category>Men's Cross Country, Women's Cross Country</category><description><![CDATA[<img alt="Goi Running" src="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/12/IMG_6639.JPG" /><br /><br />The Saint Mary's cross country teams kicked off their conference season this evening at the Hamline Invitational, hosted by Hamline University.]]></description><media:thumbnail url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/12/IMG_6639.JPG" /><media:content url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/12/IMG_6639.JPG"><media:title>Goi Running</media:title></media:content><enclosure url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/12/IMG_6639.JPG" length="1" type="image/jpg" /><pubDate>Fri, 12 Sep 2025 22:21:00 CST</pubDate><s:sport_id>8</s:sport_id><s:story_id>24907</s:story_id></item><item><title>Slavin Makes History at First Meet of Season</title><link>https://saintmaryssports.com/news/2025/9/6/mens-cross-country-slavin-makes-history-at-first-meet-of-season.aspx</link><guid>https://saintmaryssports.com/news/2025/9/6/mens-cross-country-slavin-makes-history-at-first-meet-of-season.aspx</guid><category>Men's Cross Country, Women's Cross Country</category><description><![CDATA[<img alt="Slavin" src="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/6/IMG_6653.JPG" /><br /><br />Under the lights of the Augusta Twilight Invitational the Cardinals men's and women's Cross Country teams charged their way to an impressive finish and solid start to their 2025 season.]]></description><media:thumbnail url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/6/IMG_6653.JPG" /><media:content url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/6/IMG_6653.JPG"><media:title>Slavin</media:title></media:content><enclosure url="https://saintmaryssports.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/6/IMG_6653.JPG" length="1" type="image/jpg" /><pubDate>Sat, 6 Sep 2025 00:05:00 CST</pubDate><s:sport_id>7</s:sport_id><s:story_id>24899</s:story_id></item></channel></rss>