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Saint Mary's University of Minnesota Athletics

THE OFFICIAL SITE OF SAINT MARY'S UNIVERSITY OF MINNESOTA CARDINAL ATHLETICS

Saint Mary's University Strength & Conditioning

Saint Mary's University Strength & Conditioning

Off-Season Weight Programs | Video Tutorials


SUMMER WORKOUT PROGRAMS
Fall Sports: Volleyball | Women's Soccer
Winter Sports: Men's Hockey | Women's Hockey
Sping Sports: Baseball | Softball
THE EXERCISES
Ladder Drills: Run Throughs | 2-In Run Through | 2-Feet Run Through 
High Knee Run Through | Barry Sanders | Backpedal | Ali Shuffle
Hurdle / Box Drills: Burpees | Burpee Jumps | Shuffle | Slalom | Hurdle Hops
Side Hops | Twisting Hops | Depth Jumps | Depth Jumps x3
Depth Jump-to-Sprint
Weight Room: Single Leg Squat | Single-Leg Box Jump | Single-Leg Squat 
Single Leg Squat to Press | 3-Way Squat |  3-Way Squat Front
Goblet Squat | Goblet Crossover | Sumo Rows | Push Up | 3-Way Pull Ups  Jackknife | RDL | Single Leg RDL | Kettle Bell Swing-Men
Kettle Bell Swing-Women | Get Ups | 
Stability Ball / Med Ball: Kaber Toss-Men | Kaber Toss-Women | Chest Pass
OH Walll Pass | SB Push Ups | 45-Degree Wall Throws | Med Ball Lock Outs
45-Degree Wall Throws (Partner) | Wood Solitters | Side Throws | SB Leg Curl
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